Yoga Aarogya

A Journey from Annamaya Kosha to Anandamaya Kosha

YOGA for All
To improve Health Productivity & Creativity

A Movement for Nation's Growth

  • Physical
  • Mental
  • Emotional
  • Spiritual &
  • Social Wellness

Yoga for Holistic Health (Online) – 22nd November to 24th December 2021 Program
Interactive Discussion 10 minutes Asanas- Demo and Practice 50 minutes
Week 1
22 Nov to 27 Nov
Introduction
Instructions
Basic Foundation
Concept 1– Ashtangayoga
Yama and Niyama
Concept 2- Physical body
Concept 3- Non-physical body
Modern lifestyle-Money and Health
Supine position
Prone position
Sitting position
Standing position
Week 2
29 Nov to 4 Dec
Concept 4- Yoga and mental health
Concept 5- Mind and Time
Concept 6- Role of Asanas
Concept 7-Role of Pranayama
Concept 8-Role of Meditation
Supine position
Prone position
Sitting position
Standing position
Week 3
6 Dec to 11 Dec
Concept 9 – Toxins and excretion
Concept 10- Shuddhi kriya
Supine position
Prone position
Sitting position
Standing position
Week 4
13 Dec to 18 Dec
Practical Session Supine position
Prone position
Sitting position
Standing position
Week 5
20 Dec to 24 Dec
Concept 11- Absorption, Consolidation and
Donation
Concept 12-Givers and Takers
The State of Satchitanand
Supine position
Prone position
Sitting position
Standing position